| 1 | Training Science Concepts | |
| 2 | Force Requirements in Sports Branches | |
| 3 | Fitness basic concepts and psychological evaluation | |
| 4 | Strength Training Methods | |
| 5 | Fitness and its benefits | |
| 6 | Principles to be considered in studies | |
| 7 | Exercise methods applied to lower extremities | |
| 8 | Exercise methods applied to upper extremities | |
| 9 | Machines and Weights | |
| 10 | Disadvantages-advantages of Machines and Weights | |
| 11 | Current methods - Blood flow restriction method | |
| 12 | Current methods - Core exercises | |
| 13 | Current methods - EMS and vibration training | |
| 14 | Current methods - Nordic hamstring exercises | |