| ÖÇ1 | Defines basic concepts related to health and physical activity. |
| ÖÇ2 | Understands the components of healthy aging and its importance for society. |
| ÖÇ3 | Learns how to assess the intensity of physical activity and exercise. |
| ÖÇ4 | Explains the effects of exercise and physical activity on systems. |
| ÖÇ5 | Learns exercise materials and understands their effects on exercise. |
| ÖÇ6 | Explains the effects of exercise on healthy living. |
| ÖÇ7 | Explains the importance of exercise for different age groups. |
| ÖÇ8 | Understands the importance of planning exercise based on pathology and the individual. |
| ÖÇ9 | Understands the importance of sustaining exercise throughout life. |