BOR FACULTY OF HEALTH SCIENCES / PHYSIOTHERAPY AND REHABILITATION / FTR1022 - HEALTHY LIFE AND EXERCISE

Contents Of The Courses in a weekly Period

Week 
Subjects 
Sources 
1Introduction to the course and information on the structure. Definition of Physical Activity, Exercise, and SportsDishman, R. K., Sallis, J. F., & Orenstein, D. R. (1985). The determinants of physical activity and exercise. Public health reports, 100(2), 158. Physical Activity and Health-2nd Edition by Claude Bouchard and Steven N. Blair.
2Physical fitness parametersAkyol, A. G. A., Bilgiç, A. G. P., & Ersoy, G. (2008). Fiziksel aktivite, beslenme ve sağlikli yaşam. Baskı. Ankara: Klasmat Matbaacılık.
3Evaluation of physical activity using objective and subjective methodsSirard, J. R., & Pate, R. R. (2001). Physical activity assessment in children and adolescents. Sports medicine, 31, 439-454.
4Examination of the effects of physical activity and exercise on body systemsTunay, V. B., & Tedavi, F. (2008). Yetişkinlerde fiziksel aktivite. Ankara: Klasmat Matbaacılık.
5Examination of the effects of physical activity and exercise on body systemMora, S., Cook, N., Buring, J. E., Ridker, P. M., & Lee, I. M. (2007). Physical activity and reduced risk of cardiovascular events: potential mediating mechanisms. Circulation, 116(19), 2110-2118.
6Introduction to exercise materials and explanation of their effectivenessGüzel, N., Kafa, N. (2017). Sporcu sağlığı. Hipokrat Kitabevi Ankara.
7The importance of warm-up, cool-down, and nutrition in exercise.Chelladurai, P. (2014). Managing organizations for sport and physical activity: A systems perspective. Routledge.
8Physical activity and exercise planning for children.Welk, G. J., Corbin, C. B., & Dale, D. (2000). Measurement issues in the assessment of physical activity in children. Research quarterly for exercise and sport, 71(sup2), 59-73. Sirard, J. R., & Pate, R. R. (2001). Physical activity assessment in children and adolescents. Sports medicine, 31, 439-454.
9Planning physical activity and exercise for geriatric individualsGregg, E. W., Pereira, M. A., & Caspersen, C. J. (2000). Physical activity, falls, and fractures among older adults: a review of the epidemiologic evidence. Journal of the American Geriatrics Society, 48(8), 883-893.
10Physical activity and exercise during pregnancyWang, T. W., & Apgar, B. S. (1998). Exercise during pregnancy. American family physician, 57(8), 1846-1852.
11Exercise AddictionBooth, F. W., Roberts, C. K., & Laye, M. J. (2012). Lack of exercise is a major cause of chronic diseases. Comprehensive physiology, 2(2), 1143.
12Exercise and inflammationCoggon, D., Croft, P., Kellingray, S., Barrett, D., McLaren, M., & Cooper, C. (2000). Occupational physical activities and osteoarthritis of the knee. Arthritis & Rheumatism: Official Journal of the American College of Rheumatology, 43(7), 1443-1449.
13Planning physical activity and exercise specific to pathologiesFriedenreich, C. M., & Orenstein, M. R. (2002). Physical activity and cancer prevention: etiologic evidence and biological mechanisms. The Journal of nutrition, 132(11), 3456S-3464S.
14Review of current physical activity guidelinesPiercy, K. L., Troiano, R. P., Ballard, R. M., Carlson, S. A., Fulton, J. E., Galuska, D. A., ... & Olson, R. D. (2018). The physical activity guidelines for Americans. Jama, 320(19), 2020-2028.