| 1 | Must be knowledgeable about the cells, tissues, and systems that make up our bodies. |
| 2 | Must learn the body's energy systems and their impact on performance. |
| 3 | Must understand the physiology of post-exercise recovery. |
| 4 | Must explain the molecular mechanism of muscle contraction. Must be able to explain muscle fiber types and their adaptations to exercise. |
| 5 | Must explain acute adaptations that occur during exercise. Must be aware of chronic adaptations that occur during regular exercise. |