| 1 | Introduction Course: Introduction, Aims and Learning Objectives, | |
| 2 | Warm-up exercises and the importance of this exercise, | |
| 3 | Endurance exercises to increase strength, | |
| 4 | Coordination Study Group work alone work Pair work, | |
| 5 | Coordination Study Group work alone work Pair work, | |
| 6 | Studies related to sporting competitions and events that featured contests and win, | |
| 7 | Dumbbells with increasing weight and a variety of studies, arm muscle groups by taking | |
| 8 | The studies indicated his body to determine the maximum weight they can lift weights and lifting with proper lifting techniques and working with Bar | |
| 9 | Water exercises in basic life support to work in the water, | |
| 10 | Water exercises in basic life support to work in the water, | |
| 11 | Water development and ability to stand on water and shift work | |
| 12 | Skills ability to develop / practice 1 | |
| 13 | Skills ability to develop / practice 2 | |
| 14 | Skills ability to develop / practice 3 | |