| 1 | Giving information about the methodology of the course. Explaining the objectives of the course. | 1 |
| 2 | History of lifelong sports, philosophy of lifelong sports in Turkey. | 1 |
| 3 | Scientific foundations of lifelong sports. Definition of health. Regular living habits | 1 |
| 4 | Physical environment and hereditary characteristics, effects of regular lifelong sports on human health. | 1 |
| 5 | Causes of death in Turkey, general health-exercise relationship | 1 |
| 6 | Problems occurring in the body due to inactivity. | 1 |
| 7 | Psychological and sociological changes that occur as a result of regular exercise. | 1 |
| 8 | Other factors affecting lifelong sports, joint disorders, osteoarthritis, changes in bone tissue | 1 |
| 9 | Smoking and lifelong health, Alcohol and lifelong health. Lifelong sports practice group study. | 1 |
| 10 | Stress and health, Resisting stress and the effect of exercise on stress | 1 |
| 11 | Lifelong sports practice group work. | 1 |
| 12 | Lifelong sports practice group work. | 1 |
| 13 | Lifelong sports practice group work. | 1 |
| 14 | Lifelong sports practice group work. | 1 |