| 1 | Introduction, History and Importance of Wrestling | |
| 2 | Warm-up and Physical Preparation in Wrestling | |
| 3 | Basic Stances and Balance Positions | |
| 4 | Rules of Freestyle and Greco-Roman Wrestling | |
| 5 | Gripping Techniques | |
| 6 | Takedown and Throwing Techniques | |
| 7 | Defensive Techniques | |
| 8 | Midterm and Technical Applications | |
| 9 | Standing Wrestling Techniques | |
| 10 | Ground Wrestling and Control Techniques | |
| 11 | Wrestling Training Planning | |
| 12 | Wrestling Games and Teaching Methods | |