| 1 | Introduction to Bodybuilding and Fitness | |
| 2 | Anatomy and Physiology for Training | |
| 3 | Training Principles and Program Design | |
| 4 | Resistance Training Techniques | |
| 5 | Nutrition for Muscle Growth and Fat Loss | |
| 6 | Cardiovascular Fitness and Conditioning | |
| 7 | Flexibility and Mobility | |
| 8 | Body Composition and Assessment | |
| 9 | Advanced Training Methods | |
| 10 | Psychology and Motivation in Fitness | |
| 11 | Injury Prevention and Recovery | |
| 12 | Fitness Technology and Tracking Tools | |
| 13 | Competition Preparation (Optional) | |
| 14 | Final Assessment and Practical Application | |