| 1 | Information about the purpose, content and functioning of the course, the historical development of Pilates, the definition of basic concepts specific to the Pilates branch, their classification and teaching of their basic principles. | |
| 2 | Introduction to Pilates work, Pilates preparation exercises | |
| 3 | Pilates preparation exercises application studies | |
| 4 | Practice exercises of basic level Pilates exercises | |
| 5 | Application of basic level Pilates mat exercises | |
| 6 | Pelvic floor exercises and practice exercises with a Pilates mat | |
| 7 | Lower extremity exercises and leg exercises application studies with Pilates mat | |
| 8 | Midterm Exam 1 | |
| 9 | Upper extremity exercises and practice exercises with a Pilates mat | |
| 10 | Application of Basic and Intermediate Pilates mat exercises | |
| 11 | Basic level Pilates ball exercises and practice exercises | |
| 12 | Basic level Pilates exercises with thera band application studies | |
| 13 | Basic level Pilates ring exercises and practice exercises | |
| 14 | Course work using basic level support materials | |
| 15 | Final exam | |