| 1 | Getting to know, General and special explanations about the lesson, introduction to ice skating and the history of ice skating, Ice skating game rules | |
| 2 | Warm-up and cool-down exercises specific to ice skating, Forward and backward gliding practice exercises | |
| 3 | Forward and backward spiral slip application exercises | |
| 4 | Forward and backward spiral slip application exercises | |
| 5 | Right and left spiral, snow plow posture practice exercises | |
| 6 | Practices for transitioning from front to back and from back to front in the pivot technique | |
| 7 | Forward cross slide practice exercises | |
| 8 | Midterm | |
| 9 | Backward Cross slip techniques and application studies | |
| 10 | The four main positions of ice skating and practice exercises | |
| 11 | Ice skating practice exercises | |
| 12 | Double foot spin rotation practice exercises in ice skating | |
| 13 | Ice skating jumps; Wals Jump practice studies | |
| 14 | Preparation studies for the final exam | |